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We know that high intakes of sugar impact our fertility. But what about the intake of soft drinks specifically? Are soft drinks bad for fertility? What Does The Research Say About Soft Drinks and Fertility? The Nurses Study found that the consumption of 2 or more soft drinks of any kind per day was associated […]
A diet high in added sugars has been shown to cause harm to our health, but how does it affect fertility specifically? Will giving up sugar help fertility? A recent study looking at two groups trying to conceive, one in the US and one in Denmark found that intake of added sugars was associated with decreased […]
Fruit is generally considered an important part of a healthy diet. But is there such thing as too much fruit for fertility? How much fruit should you eat while TTC? What Does The Research Say About Fruit Intake While TTC? Like whole grains, many studies have shown that diets that include adequate fruit, such as […]
Whole grains and low glycemic load carbs seem to benefit fertility, so it fits that a high fibre diet would too, right? Actually the evidence here is a little conflicting. So how does fibre affect fertility? Is more better? How Does Fibre Affect Fertility? A recent study looked at two groups trying to conceive, one […]
One of the key reasons that it’s important to have the right amount and type of carbs when TTC is the relationship between blood sugars and fertility. We know that consuming a moderate amount of carbs – preferably whole grains– is probably the best option for fertility. As well as choosing whole grains, it seems […]
Although consuming enough but not too much carbohydrates has an impact on fertility, the type of carbs you eat may matter even more. So what type of carbs are best for fertility? Should your diet include whole grains for fertility? Whole Grains For Fertility Many studies have shown that diets that include plenty of […]
