Your fertility diet doesn’t need to be restrictive or boring. It’s not about cutting out food groups or following rigid food rules.
Instead, it’s about making small tweaks that have big impacts—boosting egg and sperm health, optimising ovulation, and supporting implantation.
After overcoming her own struggles to conceive, fertility dietitian Amara Lindenmayer brings you over 85 lush, nutrient-packed recipes.
What's Inside:
A 50-page guide translating the evidence on how food affects fertility to practical principles and simple tips to make any type of diet fertility-boosting
Over 85+ recipes including breakfasts, lunches, snacks, dinners and desserts
PREORDER NOW!
Quick and easy recipes
Make ahead and meal prep options
Sweet treats that are blood sugar balanced
Protein-rich recipes
Gut-health benefits on every page
Plenty of plant-based choices
INSIDE You'LL FIND:
My goal is to help you get pregnant faster and have the healthiest pregnancy possible-- without restriction, "just relaxing" or a billion supplements.
I started Foodbaby after my own struggles to start a family. I’m a fertility dietitian, food lover and now, mum to two beautiful rainbow babies.
Hi, I'm AMI.
meet your FERTILITY EXPERT
EAT YOUR WAY TO FERTILITY COOKBOOK FAQ:
As of today (28th November) we are awaiting a final round of print proofs but are on track for publication date of 9th January 2025. Books are scheduled for delivery to me (here in Singapore) 30th December and preorders should be sent out by the 2nd January.
The guide section will step you through the principles of a fertility boosting diet, so you can tweak your diet no matter what restrictions you have. Plus the book contains 66 gluten free recipes, 70 pescaterian recipes, 56 vegetarian recipes and 26 vegan recipes.
If you haven't followed the whole process on Instagram, there was some back-and-forth on how big to make it to save your shipping costs! Here's where we landed: It's 248 pages, 17x24cm and has a slightly bigger flexibound cover- which is sort of a hybrid between paperback and hardcover.
I will put together a full list of the recipes soon but you can see some over on my Insta highligh, there are breaky & lunches (muesli, eggs, sandwiches, tofu scramble, toast, more eggs), veggie mains (salads, stews, soups, fritters, rice paper rolls, fatteh, pasta bake), veggie sides (mushrooms, beets, okra, mash), fish & seafood (ceviche, salads, oysters, prawns, fish and chips) snacks & drinks (popcorns, dips, smoothies) and sweets (cakes, muffins, slice, gallette.)
