Of a growing bump, ultrasounds photos stuck up on the fridge and tiny fluttering kicks in your belly?
Then holding your sweet, healthy baby in your arms,
A tiny little, chubby baby hand wrapped around your finger?
dreaming of finally seeing that positive pregnancy test,
You think about getting pregnant everyday, maybe even every hour,
But it all feels so out of your control.
Does This SOund familiar?
"Why not, yet again, why not? We had sex perfectly, I think I’ve been eating well, when you look at everything, what am I doing wrong? What’s wrong with me? What is so wrong with me?”
It's Not Your Fault.
Since then I’ve helped countless people finally get pregnant. And I now I even teach other dietitians about fertility in the renowned Nutrition Therapy for Fertility course.
And when it came time for me to dive back into TTC again? It felt easy. I was confident I was doing everything I could to fast-track my fertility.
And now when I look at my daughter or feel a tiny kick in my belly, I want so badly to help you get to experience that magic too.
My struggles lead me deep into the science on fertility and lifestyle and I soon quit my dietitian day job so I could focus on learning about fertility.
As an Accredited Practicing Dietitian and Credentialled Diabetes Educator (over five years of study and literally thousands of hours seeing clients for medical nutrition therapy), I was plenty qualified to see clients straight away.
But I didn’t see a single client in that first year. I just researched. I went back to the biology and learnt every thing I could about fertility. I watched medical conferences, took the best fertility courses in the world and read every scientific journal I could find. I was obsessed.
One thing I know for sure:
Tweaking your diet and lifestyle is the easiest and MOST effective way you can boost your fertility and have the healthiest pregnancy possible.
It's not just a few boring pre-recorded videos and a PDF or two, it’s everything you need to know about a fertility friendly lifestyle.
It’ll give you practical, step-by-step tweaks to supercharge every aspect of your fertility -all proven to work based on the scientific evidence, of course.
It's a top to bottom, inside and out, guide to finally getting pregnant and you’ll be supported the whole way.
As someone who struggled to conceive myself, I’m here to give you everything you need to take back control of your fertility and feel good while doing it.
Let’s work together to bring home your beautiful, squishy newborn bubba.
And if your lifestyle has a massive impact on all three.
Fertility Fast-Track steps you through everything you need to do to have the healthiest eggs and sperm, optimise ovulation and support implantation.
You’ll finish everyday knowing you’ve done everything you can to get pregnant without feeling restricted or spending a fortune on useless supplements.
There are only three things you need to get pregnant:
If you're only focusing on egg health while TTC with a partner with sperm, you're missing out on half the picture.
The health of both the sperm and egg impacts whether conception occurs as well as your baby's lifelong health. It takes two cells to get pregnant. Lifestyle can have a BIG impact on the health of both of them.
Dive into how chronic inflammation harms our eggs and sperm and all the ways we can help to reduce it. Assess your lifestyle and diet for sperm health health.
Based on your current lifestyle and the evidence, set goals so that you are doing everything you can to have the healthiest sperm and eggs possible.
Not only will this help you get pregnant, it will ensure you have the healthiest pregnancy possible.
You can't get pregnant without ovulating. But positive OPKs aren't enough to confirm successful ovulation.
You need to understand your body AND get your hormones to aligned for optimal ovulation. Diet is key when it comes to your cycles and ovulation.
So many things affect IF and WHEN we ovulate (trust me, I ran a whole course on this alone!) But no need to be intimidated, we'll go one step at a time.
First, understand your hormones, learn to actually track ovulation, then identify any cycle red flags, then take action on them, so that you can feel in control and on the same team as your body and fertility again.
Then you'll become confident in balancing blood sugars and avoiding endocrine-disrupting chemicals so every meal - from a bowl of pudding to your Sunday night take-away - can be fertility friendly.
Creating a cosy and supportive home for your little one to start their life.
To support implantation you need a healthy uterus, to encourage blood flow and support progesterone and your lining. And yes, we can do all this through small tweaks to your diet.
Evaluate how your diet affects progesterone, uterine lining and blood flow and set goals to tweak it as needed so that you are eating to support every aspect of implantation.
Understand the importance of your microbiome on fertility and especially implantation and complete the plants challenge so your gut and uterine health are supporting fertility, implantation and setting the scene for the beginning of a healthy pregnancy.
You'll finish this module knowing all the boxes are ticked and your body is as ready for a baby as you are.
Every month you’ll have a chance to join our live Q+A and ask any questions you that you have. Of course, if you can’t make it live, you can submit your questions beforehand and watch the replay later.
You'll be part of a private Facebook community with all of the other Fertility Fast-Track students. Know that you're not alone on this journey, and get emotional and practical support from the other students (and me!)
Every-done-for you template you need to make tweaking your lifestyle easy whilst saving hours of time.
These boards are how I make my own meal plan every week, loaded with the recipes I love (and the tweaks I make to them to make them as fertility friendly as possible). They're fully customisable and suitable for any dietary requirements.
Recipes created in-house that tick all the fertility boxes plus are delicious and easy to make. You’ll turn to these time and time again.
My Signature Optimising Ovulation Recipe Book
That’s not all, because I want to make it super easy for you to take back control of your fertility, I’m also giving you these incredible bonuses:
Since you're about to get pregnant (!), this is everything you need to know for the first trimester: Morning sickness strategies, understanding ALL the food safety rules - and yes, you can probably eat more than you think, supplement changes to make as soon as you get your BFP and MORE!
Let me guess you're confused about fertility supplements? I don't blame you, its a minefield out there. Here's everything you tried to find out on google and the fertility forums: what actually works (and for who), what doesn't (and what's actually dangerous) and how much to take.
My eyes on your plate! You upload your meals for a week so I can give you personalised feedback.
No judgment (there better be chocolate in there!) just specific tweaks so you know you're ticking all the boxes to get pregnant fast.
Foodbaby Fertility Fast-Track literally hands you the step-by-step roadmap for doing everything you can to finally getting pregnant.
What will it cost you NOT to join?
The only other way to work with me is through my VIP 1:1 coaching programs that start from USD $3000
Module Two 'Optimising Ovulation' was a full course on its own and the VIP version of that sold for $997 USD, and that's just one module! A third of what you get in this program
The supplements bonuses alone are worth over $1000 (and likely to save you $$$$$ on unnecessary and sometimes harmful supplements)
IVF starts at $15000 to $35000 for just one round (plus the cost of medications). One cycle only has approximately a 33% chance of pregnancy. We know diet changes can increases chances of pregnancy by up to approximately 70%!
For you to bring home the baby you've been dreaming of
Confidence that you're doing everything you can for your fertility
The healthiest eggs and sperm, so that you can have the healthiest pregnancy possible
More regular, ovulatory cycles so that you have more chances to get pregnant
Support progesterone and a healthy uterine lining and microbiome, ready for implantation so your body is 💯 baby ready
Better relationships with food, your fertility and your body
Improved mood, energy and hunger levels, less PMS
Be part of a supportive, loving community on the same journey as you
Hear from our past students:
100% of past students say they would RECOMMEND the course to others ttc
100% OF PAST STUDENTS believe the course offers 'excellent' value for money
GOT HER BFP
understood her cycles
BELINDA D, melbourne
BRitnay B, USA
Those who are actively or about to start trying to get pregnant, including those who are struggling to conceive, have had pregnancy losses or have an infertility diagnosis
Someone who is sick of wondering, what am I doing wrong? And, when is it going to be my turn? And wants to do everything they can to get pregnant and have the healthiest pregnancy possible.
Only those who are willing to make some tweaks to their diet and lifestyle in order to dramatically improve their fertility
It’s not for those looking for a magic fertility pill. Sorry but that doesn’t exist. Fertility Fast-Track makes following a fertility-friendly lifestyle as easy as possible but you will have to watch the videos, set goals and make tweaks yourself.
You could try. Got a dietetics degree, extra training in fertility and 1000s of hours to devote to reading scientific journals? Because that's what it took me to uncover all the info inside the program. So much of the important stuff isn't Google-able or talked about on Insta or the fertility forums.
And if you do go it alone? You won’t have the support of a community or an expert fertility dietitian to answer your questions live every month in our Q+A!
If Google and Instagram had the answers, they wouldn't they've worked by now?
The core content can be completed at your own pace. If you devote about 30 minutes per week you can have it all done in 12 weeks. (But if you want to binge, it’s all there waiting for you!) You’ll need a little extra time to do the activities some weeks (5-10 minutes) and engage in discussions as you like.
The monthly live session will vary according to your questions. I’ll be sure to answer every one that comes in but I’ll timestamp my answers in the replay video so you can just listen to what’s relevant to you.
(Ps. Short on time? The meal plans and meal planning templates, pre-loaded with recipes, are likely to save you heaps more than 30mins per week!)
You’ll get access to the program portal and private community as soon as you sign up for a full 12 months. We encourage you to keep up the momentum and complete the core program in 12 weeks but we know life gets in the way so we want to give you plenty of time.
Sure but how much longer are you willing to wait to be finally holding your baby in your arms? Little fingers wrapping around yours. A chubby hand on your chest. Big eyes gazing up at you. That newborn baby smell.
How much longer can you go on waiting, feeling helpless? Cycle after cycle, uncertainty, then hope followed by soul-crushing disappointment?
In 3 months time do you want to be sure you’re doing everything you can to get pregnant faster and have the healthiest pregnancy possible? Then now is the time to join.
As I add more content and students to the program the price will have to go up, so you’ll save money by joining now.
Foodbaby Fertility Fast-Track covers every aspect of your fertility that you have any control over: sperm + egg health, optimising ovulation and supporting implantation. It’s 100% based on the scientific evidence, no fluff or toxic positivity here.
It gives you step-by-step guide to finally getting pregnant and you’re SUPPORTED the whole way. No other course gives anything close to this.
No. Not at all. Fertility Fast-Track will teach you how to tweak your diet for fertility without restriction. We are not about cutting out food groups or denying you coffee or your favourite foods or a glass of wine. Trying to conceive is hard enough without adding complicated or restrictive food rules in too. We focus on small tweaks based on what you currently eat. Adding nutrients not restricting. And we’ll NEVER tell you to lose weight.
Yes. The program is suitable for those with general dietary requirements like Coeliac disease, lactose intolerance, pescatarians, vegetarians, vegans etc. The meal plan templates show examples for lots of diet types if you need more personalised advise get in touch about an add on 1:1 session (theses are very heavily discounted for those inside FFT!)
Your lifestyle in the preconception period affects the health of your pregnancy and the health of your child for the rest of their life!
Preconception healthy diet lowers the risk of pregnancy complications (like pre-eclampsia and GDM) and reduces the risk of pregnancy loss.
You will never again have an opportunity this powerful to influence the health of your child.
Yes. If you have wonky cycles but don’t know why or if you suspect you have PCOS, endometriosis or a luteal phase deficiency, then the Uncover Ovulation component of the program will help you identify any red flags and guide you on the next steps (including letting you know what further tests you can have and giving you a template letter for your doctor).
Since one whole module focuses on ovulation, this will be especially helpful for those with PCOS and luteal phase deficiency.
For other conditions, such a thyroid disorders and endo, you may want to discuss further tweaks in an add on 1:1 session.
If you have a complex medical history and want to be sure this program will suit you, DM me on Instagram, email or send a message below and we can chat further. I want to make sure everyone in the program is going to benefit.
Nutrition and lifestyle are super important to having success with fertility treatments.
Ovulation Induction medications are designed to go alongside lifestyle changes. You still need healthy eggs + sperm, optimal ovulation and successful implantation to get pregnant even with treatment.
This is not an IVF specific program. The ins and outs of IVF are not covered. Ovulation during IVF is medically manipulated and prevented (eggs are collected prior to ovulation actually occurring) so you won’t be able to track your cycles. The hormone health covered in the ovulation section of the course (including avoiding toxic endocrine disrupting chemicals) is still very important.
You still need healthy eggs, sperm and a receptive uterus for implantation while doing IVF. In fact, these things are key to a successful cycle.
This is something that is super important to me and something I am working on all the time. I am not perfect (please feel free to call me out if you want to, when I do slip up) but I am careful with my language and try to be as inclusive as possible.
The terms ‘people who ovulate’, ‘people with eggs’ or ‘people with sperm’ are mainly use throughout the program.
If you are trying to conceive as an LGBTQIA+ person/couple who are using donor sperm, then the sperm health sections will not be relevant to you. Please email me and I’ll send you a little discount code to make up for it. (As a rule, I don’t do discounts but this is a tiny way I can support both those trying to conceive on their own and those in LGBTQIA+ relationships, both of whom trying to conceive is hard enough for already.)
There are just two videos that are exclusively about sperm health that won’t be relevant. The rest of the content in module one, sperm + egg health, covers both sperm and egg health together. This will still be super relevant to you.
Please email me and I’ll send you a little discount code to make up for it. (As a rule, I don’t do discounts but this is a tiny way I can support both those trying to conceive on their own and those in LGBTQIA+ relationships, both of whom trying to conceive is hard enough for already.)
Do you want to keep trying to piece together a fertility diet based on what you’ve seen on fertility forums and Instagram, not knowing if there’s something more you could be doing?
Or are you ready to take back control and be 1000% sure that you are doing everything you can to get pregnant faster and have the healthiest pregnancy possible?
Let’s say another year goes by and you’re still not holding your baby in your arms, you’re still not even pregnant yet. Will you be looking back, wishing you started today?