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mastermind for the brave

But not sure where to start?

tell me do you

WANT TO DO EVERYTHING YOU CAN TO GET PREGNANT FASTER AND HAVE THE HEALTHIEST PREGNANCY POSSIBLE-

Of a growing belly, ultrasounds photos, tiny kicks in the ribs and even of morning sickness?!

And then holding your sweet, healthy baby in your arms,

A tiny little chubby baby hand wrapped around your finger?

dreaming of finally seeing that positive pregnancy test,

ARE YOU

you're ready to be a
mama

Is it pineapple core, plant-based, gluten-free, grapefruit juice?! 

You don't know what a fertility-friendly diet looks like

You've got irregular cycles or you don't know if or when you're ovulating .

YOU’RE CONFUSED ABOUT ovulation or YOUR WONKY CYCLES

You want to do everything you can but don't know where to start or what to believe. 

YOU’RE GOOGLING “HOW TO GET PREGNANT FASTER” 

Trying to conceive can leave you feeling helpless.

You think about getting pregnant everyday but you can only actually try to get pregnant a few days a month.

The rest of the time it all feels so out of your control.

But sometimes getting there isn't so easy...

AND Tweaking your diet is the most effective way you can improve your fertility 

There are things you can do everyday that will get you closer

ready for The good news?

And making some small but specific tweaks to your diet is all it takes.

Research shows us what you eat and drink today has a huge impact on if and when you conceive and the health of your future pregnancy and baby. 

A 8-week fertility program that will take you from feeling helpless to mastering your cycles, understanding exactly what to eat and knowing you are doing everything you can to get pregnant faster.

by Foodbaby

optimising Ovulation

introducing:

Really.

One study showed that by making 5 little diet changes you could improve your fertility but up to 69%!

I’ve looked beyond those changes so you can improve your fertility by even MORE than this!

Optimising your diet for fertility doesn’t mean you have to stop eating the food you love.

It's not about restriction or extreme diets, just small changes with huge impacts.

Wanna know a secret?

Is to get your body as ready as possible for that pregnancy + get you the baby you've been dreaming of. 

The ultimate end goal though?

You’ll gain confidence in understanding your cycles

You'll ovulate more often and know exactly when

You'll feel in control of your fertility

You'll find meal-planning and choosing fertility friendly meals easy (and not restrictive)

You'll know your diet is boosting your fertility every single day

You'll stop wasting time googling and stop spending money on trying things that don't even work

My framework shows you exactly what you need to do + teaches you how to do it, easily.

We start with understanding and tracking your cycles so that you can see the importance of your hormones and ovulation and how lifestyle affects them both.

Understanding
Your Cycles

week 1-2

01

my Three part framework:

what's
included

Now you understand and can track your cycles, we bring in the lifestyle component of the course. Firstly, it’s important to understand how your lifestyle affects your cycles

How lifestyle affects ovulation

An explanation of all the possible ways you can track your cycles to know if and when you are ovulation. What to look out for to confirm ovulation and what indicates that ovulation might not have occurred.

cycle tracking

Learn about what goes on in your body every month (and why), including what’s normal, what it might mean if your cycles aren’t quite normal and what to do about it.

Understanding your cycles

The Three Pillars are the key ways our diet affects fertility. You’ll learn why and the easiest, most effective ways to optimise your diet for blood sugar balance, reducing inflammation and keeping your gut bugs happy.

The Three
Pillars

week 3-5

02

More and more evidence is emerging on the importance of having a healthy microbiome. You’ll learn how to keep your gut bugs happy and why that’s important for fertility.

Healthy microbiome

Chronic inflammation interferes with our hormones and ovulation and harms our eggs. Learn the easiest ways you can reduce inflammation.

reducing inflammation

Your blood sugars have a huge impact on fertility, even if you don’t have diabetes or PCOS. I’ve got all the best tricks to easily keep your blood sugars balanced as I worked as a diabetes dietitian and credentialed diabetes educator. (Don’t worry this doesn’t involve eliminating carbs!)

Blood sugar balance

We go even deeper into exactly what to eat, on a week-to-week and day-to-day basis. This is tailored to you, not some one-fits-all approach.
It will leave you feeling confident that you are eating exactly what you need to be.

Exactly How To Eat

week 5 - 8

03

You’ve got questions about proteins, right? Should you be plant-based? Dairy-free? Soy-free? What about eggs? Can you eat red meat still? We answer them all in this lesson, so you can be sure you’re eating the right protein sources to support your fertility.

Protein

This lesson ties in closely with what we discuss in blood sugar balance but we go even deeper into the details here. Bread, rice, sugar, fruit, soft drinks… It’ll answer all your question on exactly what carbs you should be eating while trying to get pregnant and how much.

Carbs

ICYMI you need fat for fertility. But not all fats are created equal. I break down the good, the great and the ugly in this lesson and give you all the details on what fats you should be eating and how much.

Fat

The most important prenatal vitamin gets a lesson all to itself. We discuss why it’s so important, food sources of folate as well as the different types and what you need to know about folate supplements.

Folate

That’s not all, because I want to make it super easy for you to take back control of your fertility, I’m also giving you these incredible bonuses:

extra support for the brave

valued at $268

So you can feel confident in choosing supplements that are right for you. It’s likely to save you money, as you’ll know what you don’t actually need!

Fertility Supplements 101 Workshop

valued at $68

This guide makes following a fertility-friendly eating plan oh-so-easy (even if you hate diets or cooking!)

Your Fertility Plate + Meal Planning Guide

valued at $591

I’ll run a coaching workshop that covers extra content and answer all your questions, so you’ll never feel stuck.

3x Live  Sessions

added
extras

A cashflow friendly payment plan

$178 USD

Three MONTHLY PAYMENTS OF

convenient

Save $36 when you pay in full. 

$498 USD

one-time payment of

best value

ready to get pregnant? 

After my own struggles starting a family, I quit my day job and devoted my life to helping other people start or grow their families. 

Your new TTC bestie. I’m a fertility dietitian and ovulation expert.  I help people trying to conceive to ovulate so they can get pregnant and finally have their dream babies.

Hi, I'm AMI.

meet your fertility guide

One that helps regulate your cycles and gets you ovulating more regularly

One that is based on science (not old wives tales and what worked for Sally on Instagram)

One that is not about restriction, just small tweaks with BIG impacts

One that was created by a dietitian who has been there and knows TTC can be hard AF

Optimising Ovulation is a new way to APPROACH your fertility journey

One thing I know for sure:
There are things you can do everyday that get you closer to holding that baby in your arms.

a mastermind like no other

no snake oil, no fluff, no myths here. just things that have actually been *proven* to help fertility and prep for the healthiest pregnancy possible.

everything is based on cold, hard science

weekly task + goal sheets and a HABIT TRACKer to keep you accountable but not overwhelmed. both visual and written guides so you never need to take notes.

ALL THE extra RESOURCES YOU NEED TO SUCceed

Developed in the Foodbaby kitchen for the sole purpose of supporting your goals and making it easy -- and delicious -- to Optimise ovulation.

My famous OPTIMISING OVULATION RECIPE BOOK

It includes these one of a kind features

you've got questions

Does it matter where I live?

Nope, the course is open to anyone around the world! I’ll survey the group to find a time for the lives that suits most people but you can always catch the replays and submit your questions beforehand if the time doesn’t suit you.

What's the time commitment?

I’ve kept the course to essential information only, so you won’t be stuck listening to hours of content each week. The pre-recorded course videos for each week are less than 30 minutes long. You’ll need a little extra time to do the activities (5-10 minutes) and engage in discussions. Each live session will go for about 60 mins.

When does the course start and end?

You’ll get access to the course as soon as you sign up. Doors close on September 22nd so we can kick off our first live session, the following week, on Monday 27th September. We encourage you to keep up the momentum and finish the course in 8 weeks but we know life gets in the way sometimes. So you’ll get access to the course for a full 6 months.

CAn i join later?

The earlier you start your fertility-friendly diet the better. We’re born with all our eggs and our lifestyle always affects them, but especially in the ~3 months it takes for an egg to mature. It’s also super important to understand your cycles and start supporting regular ovulation before or as soon as you start trying to conceive.

Plus research shows your lifestyle in the preconception period affects the health of your pregnancy and the health of your child —for the rest of their life! What you do now has a huge impact. The strategies in Optimising Ovulation are designed not only to help you get pregnant faster but also to have the healthiest pregnancy possible.

You only have until midnight AEST September 22nd to join this intake of the course. I’m running it with a small group now so I can give all my attention to those inside the course. I won’t be opening the doors again until sometime next year– I’m not sure when yet and the course will be going up in price when I do.

how much extra will i need to spend on supplements etc?

The tweaks you’ll make in the course are designed to fit around your existing diet. You won’t need to go out and buy fancy health foods or expensive supplements in order to tweak your diet for fertility. In fact, watching the bonus Fertility Supplements 101 Workshop is likely to save you money as you’ll learn which supplements you don’t actually need for fertility.

I've tried diets and can never stick to them. Is Optimising Ovulation a diet plan?

No. Optimising ovulation will teach you how to tweak your diet for fertility without restriction. We are not about cutting out food groups or denying you coffee or a glass of wine or your favourite foods. Trying to conceive is hard enough without adding complicated food rules in too.

I have dietary requirements can i still do the course?

Yes. The course is suitable for those with general dietary requirements (Coeliac disease, lactose intolerance, vegetarians etc). However, if you have many or complex dietary requirements you may prefer the individual guidance provided in the VIP option.

It is not some theoretical fluff course.

It's gives you step-by-step actions to take gives you tangible results - regular cycles, ovulation and BFPs. 

Optimising ovulation is for those ready to make a change

Anyone who is not willing to make small changes to their diet.

Those looking for a magic fertility pill. Optimising Ovulation makes following a fertility-friendly diet as easy as possible but you will have to watch the videos, set goals and make tweaks yourself.

You won’t as much benefit to you if you are currently undergoing IVF, as ovulation is manipulated with drugs during an IVF cycle. However, if you are trying between  cycles you can still benefit.

It’s not for those on hormonal contraception (as you won’t be ovulating!)

If you require intensive individualised support (for for multiple reproductive conditions with complex dietary requirements), the VIP option will be better suited to you.

OPTIMISING OVULATION isn't right for:

Those who are actively or about to start trying to get pregnant, including those who are struggling to conceive or have had pregnancy losses.

Someone who wants to do everything they can to get pregnant and have the healthiest pregnancy possible.

It is only for those who are willing to make some changes to their diet in order to improve their fertility.

Those who are not sure if and when they are ovulating, have irregular, long or short cycles, as well as those with PCOS and luteal phase defects.

It is also suitable for those with an infertility diagnosis (including secondary or unexplained infertility), and those undergoing ovulation induction or IUI.

OPTIMISING OVULATION is perfect for:

 Is it the right for you?

Get in quick, only 10x VIP spots available

$997 USD

one-time payment of

go vip

want the deluxe upgrade?

100% of past students say they would RECOMMEND the course to others ttc

100% OF PAST STUDENTS believe the course offers 'excellent' value for money
 

the results speak for themselves:

elise, london

"Your course was the best investment I have ever made! I left this program feeling empowered on my TTC journey!'

took back control

understood her cycles

BELINDA D, melbourne

It helped me finally understand my irregular cycles, I have watched many videos on cycles but found them difficult to understand, so I just wanted to say thank you.

BRitnay B, USA

"I ovulated consistently since completing the course.. [then] yesterday my period didn't come when it was supposed to and I'm pregnant!"

got her Bfp!

Our past students

Because I know that this course will help you so much I’m offering a 60-day money-back guarantee. If you don’t feel more in control of your fertility and like you have transformed your diet to optimise ovulation by the end of the course, then I will give you 100% of your money back.

All you have to do is show me that you’ve actually done the work -because you can’t benefit from the course unless you actually go through it!

Sound like a fair deal?

Still unsure?

Sometimes the only way to really know whether a course is the right fit for you is to get in there and test it out, which is why I’m offering a 60-day ‘do the work’ money-back guarantee.

the time is now

Do you want to keep trying to piece together a fertility diet based on what you’ve seen on fertility forums and Instagram, not knowing if and when you are ovulating or if there’s something more you could be doing?

Or do you want to understand your cycles, start ovulating more regularly and know that you are doing everything you can to get pregnant faster and have the healthiest pregnancy possible?

Are you ready to take back control of your fertility?

It's time to decide.

doors open MARCH 2022. don't miss out!

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support@foodbabyco.com

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