Of a growing belly, ultrasounds photos, tiny kicks in the ribs and even of morning sickness?!
And then holding your sweet, healthy baby in your arms,
A tiny little chubby baby hand wrapped around your finger?
Is it pineapple core, plant-based, gluten-free, grapefruit juice?!
You've got irregular cycles or you don't know if or when you're ovulating .
You want to do everything you can but don't know where to start or what to believe.
There are things you can do everyday that will get you closer
Hear from our past students:
One study showed that by making 5 little diet changes you could improve your fertility by up to 69%!
I’ve looked beyond those changes so you can improve your fertility by even MORE than this!
Is to get your body as ready as possible for that pregnancy + get you the baby you've been dreaming of.
You’ll gain confidence in understanding your cycles
You'll ovulate more often and know exactly when
You'll feel in control of your fertility
You'll find meal-planning and choosing fertility friendly meals easy (and not restrictive)
You'll know your diet is boosting your fertility every single day
You'll stop wasting time googling and stop spending money on trying things that don't even work
We start with understanding hormones and learning cycle tracking. You’ll learn about ovulation and its importance and how lifestyle affects your hormones, ovulation and fertility.
Now you understand and can track your cycles, we bring in the lifestyle component of the course. Firstly, it’s important to understand how your lifestyle affects your hormones, cycles and ovulation.
An explanation of all the possible ways you can track your cycles to know if and when you are ovulation. What to look out for to confirm ovulation and what indicates that ovulation might not have occurred. Knowing your body is the first step to taking back control of your fertility.
Learn about what goes on in your body every cycle (and why), including what’s normal, what it might mean if your cycles aren’t quite normal and what to do about it.
The Three Pillars are the key ways our diet affects fertility. You’ll learn why and the easiest, most effective ways to optimise your diet for blood sugar balance, reduce inflammation and keep your gut bugs happy.
More and more evidence is emerging on the importance of having a healthy microbiome. You’ll learn how to keep your gut bugs happy and why that’s important for fertility.
Chronic inflammation interferes with our hormones and ovulation and harms our eggs. Learn the easiest ways you can reduce inflammation.
Your blood sugars have a huge impact on fertility, even if you don’t have diabetes or PCOS. I’ve got all the best tricks to easily keep your blood sugars balanced as I worked as a diabetes dietitian and credentialed diabetes educator. (Don’t worry this doesn’t involve eliminating carbs!)
We go even deeper into exactly what to eat, on a week-to-week and day-to-day basis. This is tailored to you, not some one-size-fits-all approach.
It will leave you feeling confident that you are eating exactly what you need to be.
You’ve got questions about proteins, right? Should you be plant-based? Dairy-free? Soy-free? What about eggs? Can you eat red meat still? We answer them all in this lesson, so you can be sure you’re eating the right protein sources to support your fertility.
This lesson ties in closely with what we discuss in blood sugar balance but we go even deeper into the details here. Bread, rice, sugar, fruit, soft drinks… It’ll answer all your question on exactly what carbs you should be eating while trying to get pregnant and how much.
ICYMI you need fat for fertility. But not all fats are created equal. I break down the good, the great and the ugly in this lesson and give you all the details on what fats you should be eating and how much.
The most important prenatal vitamin gets a lesson all to itself. We discuss why it’s so important, food sources of folate as well as the different types and what you need to know about folate supplements.
no snake oil, no fluff, no myths here. just things that have actually been *proven* to help fertility and prep for the healthiest pregnancy possible.
My fertility plate + meal planning guide, weekly task + goal sheets and a HABIT TRACKer to keep you accountable but not overwhelmed. both visual and written guides so you never need to take notes.
(Valued at Over $400)
Developed in the Foodbaby kitchen for the sole purpose of supporting your goals and making it easy -- and delicious -- to Optimise ovulation.
That’s not all, because I want to make it super easy for you to take back control of your fertility, I’m also giving you these incredible bonuses:
valued at $268
Access to my pre-recorded supplements workshop to watch any time, so you can feel confident in choosing supplements that are right for you. It’s likely to save you money, as you’ll also learn what you don’t actually need!
valued at $591
Three extra live coaching workshops that cover bonus content plus I'll answer all of your questions, so you’ll never feel stuck. (But you don't have to turn on your video, unmute yourself or change out of your PJs if you don't want to!)
valued at $220
My eyes on your chart! So you'll never need to spend hours trying to work out if and when you ovulated ever again! You'll get an explanation of what I see and what it means for you. Plus, I'll explain how you can see it yourself next time.
After my own struggles starting a family, I quit my day job and devoted my life to helping other people start or grow their families.
One that helps regulate your cycles and gets you ovulating more regularly
One that is based on science (not old wives tales and what worked for Sally on Instagram)
One that is not about restriction, just small tweaks with BIG impacts
One that was created by a dietitian who has been there and knows TTC can be hard AF
One thing I know for sure:
There are things you can do everyday that get you closer to holding that baby in your arms.
Hear from our past students:
Nope, the program is open to anyone around the world! I’ll survey the group to find a time for the lives that suits most people but you can always catch the replays and submit your questions beforehand if the time doesn’t suit you.
I’ve kept the program to essential information only, so you won’t be stuck listening to hours of content each week. The pre-recorded course videos for each week are less than 30 minutes long. You’ll need a little extra time to do the activities (5-10 minutes) and engage in discussions. Each live session will go for about 45-60 mins depending on questions.
You’ll get access to the course as soon as you sign up. Doors close at 11.59pm on 11th March so we can kick off our first live session, the following week, on Monday 14th March. We encourage you to keep up the momentum and finish the course in 8 weeks but we know life gets in the way sometimes. So you’ll get access to the course for a full 6 months.
The earlier you start your fertility-friendly diet the better. We’re born with all our eggs and our lifestyle always affects them, but especially in the ~3 months it takes for an egg to mature. It’s also super important to understand your cycles and start supporting regular ovulation before or as soon as you start trying to conceive.
Plus research shows your lifestyle in the preconception period affects the health of your pregnancy and the health of your child —for the rest of their life! What you do now has a huge impact. The strategies in Optimising Ovulation are designed not only to help you get pregnant faster but also to have the healthiest pregnancy possible.
You only have until midnight AEST 11th March to join this intake of the course. I’m running it with a small group now so I can give all my attention to those inside the course. I won’t be opening the doors again until later this year– I’m not sure when yet and the course will be going up in price when I do.
The tweaks you’ll make in the program are designed to fit around your existing diet. You won’t need to go out and buy fancy health foods or expensive supplements in order to tweak your diet for fertility. In fact, watching the bonus Fertility Supplements 101 Workshop is likely to save you money as you’ll learn which supplements you don’t actually need for fertility.
No. Optimising ovulation will teach you how to tweak your diet for fertility without restriction. We are not about cutting out food groups or denying you coffee or a glass of wine or your favourite foods. Trying to conceive is hard enough without adding complicated food rules in too.
Anyone who is not willing to make small changes to their diet.
Those looking for a magic fertility pill. Optimising Ovulation makes following a fertility-friendly diet as easy as possible but you will have to watch the videos, set goals and make tweaks yourself.
You won’t as much benefit to you if you are currently undergoing IVF, as ovulation is manipulated with drugs during an IVF cycle. However, if you are trying between cycles you will definitely benefit.
It’s not for those on hormonal contraception (as you won’t be ovulating!)
If you require intensive individualised support (for for multiple reproductive conditions with complex dietary requirements), the 'Plus consults' option (below) will be better suited to you.
Those who are actively or about to start trying to get pregnant, including those who are struggling to conceive or have had pregnancy losses.
Someone who wants to do everything they can to get pregnant and have the healthiest pregnancy possible.
It is only for those who are willing to make some changes to their diet in order to improve their fertility.
Those who are not sure if and when they are ovulating, have irregular, long or short cycles, as well as those with PCOS and luteal phase defects.
It is also suitable for those with an infertility diagnosis (including secondary or unexplained infertility), and those undergoing ovulation induction or IUI.
Is it the right for you?
100% of past students say they would RECOMMEND the course to others ttc
100% OF PAST STUDENTS believe the course offers 'excellent' value for money
GOT HER BFP
understood her cycles
BELINDA D, melbourne
BRitnay B, USA
Do you want to keep trying to piece together a fertility diet based on what you’ve seen on fertility forums and Instagram, not knowing if and when you are ovulating or if there’s something more you could be doing?
Or do you want to understand your cycles, start ovulating more regularly and know that you are doing everything you can to get pregnant faster and have the healthiest pregnancy possible?