THE FOODBABY
FERTILITY BLOG

A diet high in added sugars has been shown to cause harm to our health, but how does it affect fertility specifically? Will giving up sugar help fertility? A recent study looking at two groups trying to conceive, one in the US and one in Denmark found that intake of added sugars was associated with decreased […]

Fruit is generally considered an important part of a healthy diet. But is there such thing as too much fruit for fertility? How much fruit should you eat while TTC? What Does The Research Say About Fruit Intake While TTC? Like whole grains, many studies have shown that diets that include adequate fruit, such as […]

One of the key reasons that it’s important to have the right amount and type of carbs when TTC is the relationship between blood sugars and fertility. We know that consuming a moderate amount of carbs – preferably whole grains– is probably the best option for fertility. As well as choosing whole grains, it seems […]

Although consuming enough but not too much carbohydrates has an impact on fertility, the type of carbs you eat may matter even more. So what type of carbs are best for fertility? Should your diet include whole grains for fertility? Whole Grains For Fertility   Many studies have shown that diets that include plenty of […]

We know that both too much and too little fat can harm your fertility. And that omega-3 fat is great for fertility where as trans fat is harmful. But what about other fats? Does your omega-6, monounsaturated and saturated fat intake affect your fertility too? How Does Your Omega-6 Fat Intake Affect Your Fertility? When […]

I usually like to focus on what you can eat while TTC, rather than what you should limit. And in general, I believe that food rules can be damaging and all food can be included in moderation. But there is one nutrient that I make an exception for, so far as to say, just don’t […]

Thankfully, gone are the days where we’re told to avoid dietary fat at all costs. We know that fat is important for our health in many ways. But what about when it comes to fat and fertility? Should you follow a high or low-fat diet for fertility? Fat and Fertility: The Basics Fats are the […]