Looking to support your fertility with food that’s actually delicious? Eat Your Way to Fertility is the fertility cookbook designed to make eating for your hormones and reproductive health simple, satisfying, and packed with flavour. With over 85 recipes that focus on fertility-boosting nutrients, it’s here to help you feel confident in the kitchen and on your fertility journey.
The guide section will step you through the principles of a fertility boosting diet, so you can tweak your diet no matter what restrictions you have. Plus the book contains 66 gluten free recipes, 70 pescaterian recipes, 56 vegetarian recipes and 26 vegan recipes.
Full Recipes List:
Breaky and Lunches
Nutty Seedy Muesli
Coconut Quinoa PB&J Porridge
Miso Fried Eggs
Seaweed Eggs
Scrambled Eggs with Goat’s Feta and Salmon Roe
Crustless Salmon and Ricotta Quiches
Blue Cheese, Pea and Spinach Omelette
Breaky Wraps with Orange and Beetroot Relish
Herby Curried Tofu Open Sandwiches
Dude’s Sandwich
Roast Broccoli Cheesy
Kimchi Cheesy
Black Eyed Pea “Baked Beans” Cheesy
Vegetarian Dinners
Red Lentil and Carrot Soup with Spiced Seeds
Ricotta Zucchini Fritters with Raspberry Pickled Beetroot
Rice Paper Rolls
Pasta + Salad
Rainbow Beet and Quinoa Grain Salad
Sumac Roast Cauliflower and Millet Salad
Orange, Kale, and Freekeh Salad with Spiced Walnuts
Gado Gado
Eggplant and Chickpea Fatteh
Vegan Dan Dan-ish Noodles
Veggie Bibimbap
Brown Basmati Fried Rice with Kimchi and Tempeh
Spanish-Style Chickpea Stew
Coconut, Turmeric, and Paneer Curry
Creamy Spinach and Artichoke Pasta Bake
Veggie Sides
Marinated Mushrooms
Salt and Vinegar Beetroot
Tomato Juice Lentils
Celeriac Mash
Beans and Greens
Jammy Fennel and Tomatoes with Walnut Pesto and Burrata
Cheesy Roasted Portobello Mushrooms
Fish and Seafood
Oysters with Raspberry Granita
Oysters with Tamarind and Makrut Lime Dressing
Oysters with Shallot and Finger Lime Mignonette
Salmon Ceviche with Passionfruit Tiger’s Milk
Prawns with Coconut Milk and Lime Leaves
Tuna Mango Salad with Sticky Pumpkin Seeds
Shaved Broccoli Caesar
Cold Soba with Nectarines and Hot Smoked Salmon
Leek and Fennel Mussels
Coconut Fish Tacos
Salmon, Quinoa and Asparagus Tray Bake with Lemon-Dill Dressing
Tropical Salmon Burgers
Char Kway Teow
Anchovy Lasagna
Meat and Chicken
Lemongrass Beef Bowl
Chicken, Chickpeas, and Dates with Herby Vinaigrette
Slow Cooked Five Spice Beef with Pickled Cucumber Salad and Coconut Rice
Roast Chicken with Brussels Sprouts
Chicken Bone Broth
Liver, Lentil, and Beef Bolognese
Snacks and Drinks
Popcorn
Chocolate and Peanut Butter Popcorn
Turmeric Popcorn
Seaweed Popcorn
Pea and Edamame Dip
Salmon, Lime and Cracked Pepper Dip
Lentil and Preserved Lemon Dip
Berry Smoothie
Implantation Smoothie
Mango, Coconut and Lime Smoothie
Tahini Caramel Smoothie
Peanut Butter Chocolate Smoothie
Sweets
Florentines
Lime and Passionfruit Slice
Dark Chocolate, Cherry, and Cardamom Muffins
Banana Bread
Hummingbird Cake
Plum and Miso Caramel Galette with Hazelnut and Spelt Crust
Peach, Ginger and Pomegranate Crumble
Flourless Chocolate Cake with Blackberry Cream
Tropical Fruit Cake
Vegan Recipes
These recipes do not contain any animal products (meat, dairy, eggs or honey).
Nutty Seedy Muesli
Coconut Quinoa PB&J Porridge
“Baked Beans”
Sumac Roast Cauliflower and Millet Salad
Orange, Kale, and Freekeh Salad with Spiced Walnuts
Gado Gado
Eggplant and Chickpea Fatteh
Brown Basmati Fried Rice with Kimchi and Tempeh
Jammy Fennel and Tomatoes with Walnut Pesto (without burrata)
Cheesy Roasted Portobello Mushrooms
Celeriac Mash
Beans and Greens
Pea and Edamame Dip
Lentil and Preserved Lemon Dip
Berry Smoothie
Implantation Smoothie
Mango, Coconut and Lime Smoothie
Peanut Butter Chocolate Smoothie
Vegetarian Recipes
These recipes do not contain meat but may contain dairy or eggs.
Nutty Seedy Muesli
Coconut Quinoa PB&J Porridge
Miso Fried Eggs
Seaweed Eggs
Scrambled Eggs with Goat’s Feta and Salmon Roe
Crustless Salmon and Ricotta Quiches
Blue Cheese, Pea, and Spinach Omelette
Breaky Wraps with Orange and Beetroot Relish (if not using brie)
Dude’s Sandwich
Roast Broccoli Cheesy
Kimchi Cheesy
Black Eyed Pea “Baked Beans” Cheesy
Ricotta Zucchini Fritters with Raspberry Pickled Beetroot
Pasta + Salad
Sumac Roast Cauliflower and Millet Salad
Orange, Kale, and Freekeh Salad with Spiced Walnuts
Gado Gado
Eggplant and Chickpea Fatteh
Brown Basmati Fried Rice with Kimchi and Tempeh
Creamy Spinach and Artichoke Pasta Bake
Jammy Fennel and Tomatoes with Walnut Pesto and Burrata
Cheesy Roasted Portobello Mushrooms
Celeriac Mash
Beans and Greens
Pea and Edamame Dip
Lentil and Preserved Lemon Dip
Berry Smoothie
Tahini Caramel Smoothie
Implantation Smoothie
Mango, Coconut and Lime Smoothie
Peanut Butter Chocolate Smoothie
Florentines
Lime and Passionfruit Slice
Dark Chocolate, Cherry, and Cardamom Muffins
Banana Bread
Hummingbird Cake
Plum and Miso Caramel Galette with Hazelnut and Spelt Crust
Peach, Ginger and Pomegranate Crumble
Flourless Chocolate Cake with Blackberry Cream
Tropical Fruit Cake
Pescatarian Recipes
These recipes (plus all the vegetarian recipes) include fish and/or seafood but no other meat.
Crustless Salmon and Ricotta Quiches
Salmon Ceviche with Passionfruit Tiger’s Milk
Prawns with Coconut Milk and Lime Leaves
Tuna Mango Salad with Sticky Pumpkin Seeds
Shaved Broccoli Caesar
Cold Soba with Nectarines and Hot Smoked Salmon
Leek and Fennel Mussels
Coconut Fish Tacos
Baked Fish with Salsa Verde and Sweet Potato Chips
Salmon, Quinoa and Asparagus Tray Bake with Lemon-Dill Dressing
Tropical Salmon Burgers
Char Kway Teow (if not using meat)
Anchovy Lasagna
Salmon, Lime and Cracked Pepper Dip
Gluten-Free Recipes
These recipes do not include wheat, rye, barley or other gluten-containing grains.
Coconut Quinoa PB&J Porridge
Miso Fried Eggs
Seaweed Eggs
Scrambled Eggs with Goat’s Feta and Salmon Roe
Crustless Salmon and Ricotta Quiches
Blue Cheese, Pea, and Spinach Omelette
Rice Paper Rolls
Rainbow Beet and Quinoa Grain Salad
Sumac Roast Cauliflower and Millet Salad
Gado Gado
Eggplant and Chickpea Fatteh
Veggie Bibimbap
Spanish-Style Chickpea Stew
Marinated Mushrooms
Salt and Vinegar Beetroot
Tomato Juice Lentils
Celeriac Mash
Prawns with Coconut Milk and Lime Leaves
Coconut Fish Tacos
Baked Fish with Salsa Verde and Sweet Potato Chips
Salmon, Quinoa and Asparagus Tray Bake with Lemon-Dill Dressing
Tropical Salmon Burgers
Chicken, Chickpeas, and Dates with Herby Vinaigrette
Chicken Bone Broth
Pea and Edamame Dip
Lentil and Preserved Lemon Dip
Berry Smoothie
Implantation Smoothie
Mango, Coconut and Lime Smoothie
Tahini Caramel Smoothie
Peanut Butter Chocolate Smoothie
Florentines
Lime and Passionfruit Slice
Hummingbird Cake
Peach, Ginger and Pomegranate Crumble
Flourless Chocolate Cake with Blackberry Cream
Tropical Fruit Cake
Note: The recipe for Saucy Soba Noodles can be made gluten free if 100% buckwheat noodles and tamari are used.
Dairy-Free Recipes
These recipes do not include dairy products like milk, cheese, or yoghurt.
Nutty Seedy Muesli
Coconut Quinoa PB&J Porridge
Miso Fried Eggs
Seaweed Eggs
Breaky Wraps with Orange and Beetroot Relish (if not using brie)
Herby Curried Tofu Open Sandwiches
Dude’s Sandwich (If not using cheese)
Red Lentil and Carrot Soup with Spiced Seeds
Rice Paper Rolls
Rainbow Beet and Quinoa Grain Salad (using vegetable broth)
Sumac Roast Cauliflower and Millet Salad (if not using goat cheese)
Orange, Kale, and Freekeh Salad with Spiced Walnuts
Gado Gado
Eggplant and Chickpea Fatteh
Vegan Dan Dan-ish Noodles
Veggie Bibimbap
Brown Basmati Fried Rice with Kimchi and Tempeh
Spanish-Style Chickpea Stew
Salt and Vinegar Beetroot
Tomato Juice Lentils
Celeriac Mash (if using plant milk and butter alternatives)
Beans and Greens
Marinated Mushrooms
Oysters with Raspberry Granita
Oysters with Tamarind and Makrut Lime Dressing
Oysters with Shallot and Finger Lime Mignonette
Salmon Ceviche with Passionfruit Tiger’s Milk
Prawns with Coconut Milk and Lime Leaves
Tuna Mango Salad with Sticky Pumpkin Seeds
Cold Soba with Nectarines and Hot Smoked Salmon
Leek and Fennel Mussels
Coconut Fish Tacos
Baked Fish with Salsa Verde and Sweet Potato Chips
Salmon, Quinoa and Asparagus Tray Bake with Lemon-Dill Dressing
Tropical Salmon Burgers
Char Kway Teow
Lemongrass Beef Bowl
Chicken, Chickpeas, and Dates with Herby Vinaigrette
Slow Cooked Five Spice Beef with Pickled Cucumber Salad and Coconut Rice
Roast Chicken with Brussels Sprouts
Chicken Bone Broth
Liver, Lentil, and Beef Bolognese
Chocolate and Peanut Butter Popcorn
Turmeric Popcorn
Seaweed Popcorn
Pea and Edamame Dip
Lentil and Preserved Lemon Dip
Berry Smoothie (if using non-dairy milk)
Implantation Smoothie (if using non-dairy milk)
Mango, Coconut and Lime Smoothie (if using coconut kefir and milk)
Tahini Caramel Smoothie
Peanut Butter Chocolate Smoothie (if using non-dairy milk)
Florentines
Banana Bread
Plum and Miso Caramel Galette with Hazelnut and Spelt Crust (if not using yoghurt)
Peach, Ginger and Pomegranate Crumble
Tropical Fruit Cake
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@foodbabyfertility
Fertility dietitian, cycles nerd, lover of food and squishy newborn baby cuddles. I help people get pregnant (fast) and have the healthiest pregnancies possible.
Hey, I'm Ami
