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Dairy and Fertility

Dairy intake tends to generate a lot of opinions, people either love it or hate it. And when it comes to dairy and fertility, there’s no shortage of conflicting advice. We took a step back and looked into what the evidence says about whether dairy can help or harm fertility and if certain types are […]

Dairy and Fertility, Helpful or Harmful?

Nutrition

Soy and Fertility

Like dairy, soy tends to generate a lot of opinions, people either love it or hate it. And when it comes to soy and fertility, there’s no shortage of conflicting advice. We took a step back and looked into what the evidence actually says about soy and fertility. Soy and Fertility: What’s the Connection? Soy […]

Soy and Fertility, What Do We Know?

Nutrition

plant-based diet for fertility

Like with fats and carbs, the type of protein you eat is probably just as important as the amount. Many people advise following a plant-based diet for fertility but does the research really support this?  Plant-based Diet for Fertility Fertility Diet Studies Well, studies looking at different diet types as a whole, we tend to […]

Is It Best To Follow A Plant-Based Diet for Fertility?

Nutrition

How Much Protein Do You Need To Support Fertility?

A recent review found that although preconception diets often have insufficient levels of various nutrients, protein intake was actually more likely to exceed daily recommendations than be insufficient! This makes sense as unless you’re following a very restrictive diet, most people find it easy to eat enough protein without really trying. But how much protein […]

How Much Protein Do You Need To Support Fertility?

Nutrition

Fertility dietitian, ovulation expert, lover of food and squishy newborn baby cuddles. After my own struggles starting a family, I help people get pregnant (fast) and have the healthiest pregnancies possible.

Hi, I'm Ami

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