All your fertility lifestyle questions answered






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We are born with all the eggs we’ll ever have. So anything between birth and the time you’re trying to conceive can affect egg quality. That’s one of the biggest reasons why fertility declines with age. While there’s nothing we can do about the damage that’s already been done (anyone else guilty of a bit […]

Optimising Diet and Egg Quality: 9 Simple Tips


How Much Protein Do You Need To Support Fertility?

A recent review found that although preconception diets often have insufficient levels of various nutrients, protein intake was actually more likely to exceed daily recommendations than be insufficient! This makes sense as unless you’re following a very restrictive diet, most people find it easy to eat enough protein without really trying. But how much protein […]

How Much Protein Do You Need To Support Fertility?


How Does Your Fat Intake Affect Your Fertility?

We know that both too much and too little fat can harm your fertility. And that omega-3 fat is great for fertility where as trans fat is harmful. But what about other fats? Does your omega-6, monounsaturated and saturated fat intake affect your fertility too? How Does Your Omega-6 Fat Intake Affect Your Fertility? When […]

How Does Your Fat Intake Affect Your Fertility?


Don't Eat This if You're TTC

I usually like to focus on what you can eat while TTC, rather than what you should limit. And in general, I believe that food rules can be damaging and all food can be included in moderation. But there is one nutrient that I make an exception for, so far as to say, just don’t […]

Don’t Eat This if You’re TTC.


best fat for fertility

In my opinion, omega-3s are the OG of fats. Not only are they probably the best fat for fertility but they have other health benefits too. Omega-3s: The Best Fat for Fertility What are Omega-3 Fatty Acids? Omega-3s are a group unsaturated fats, with the main Omega 3’s in our diets being ALA, EPA and […]

Omega-3 is the Best Fat For Fertility


fat and fertility

Thankfully, gone are the days where we’re told to avoid dietary fat at all costs. We know that fat is important for our health in many ways. But what about when it comes to fat and fertility? Should you follow a high or low-fat diet for fertility? Fat and Fertility: The Basics Fats are the […]

Fat and Fertility: Should You Follow a High or Low Fat Diet for Fertility?


Folate and Fertility

A vitamin that will help you get pregnant, stay pregnant and avoid pregnancy complications? Sounds too good to be true. But there is good evidence linking folate and fertility, decreased risk of miscarriage and pregnancy complications. This is why folate is the MVP of prenatal vitamins and why you should start taking it right away.   […]

Folate and Fertility: This vitamin will help you get pregnant.


Fertility dietitian, ovulation expert, lover of food and squishy newborn baby cuddles. After my own struggles starting a family, I help people get pregnant (fast) and have the healthiest pregnancies possible.

Hi, I'm Ami

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