THE FOODBABY
FERTILITY BLOG

We know that both too much and too little fat can harm your fertility. And that omega-3 fat is great for fertility where as trans fat is harmful. But what about other fats? Does your omega-6, monounsaturated and saturated fat intake affect your fertility too? How Does Your Omega-6 Fat Intake Affect Your Fertility? When […]

I usually like to focus on what you can eat while TTC, rather than what you should limit. And in general, I believe that food rules can be damaging and all food can be included in moderation. But there is one nutrient that I make an exception for, so far as to say, just don’t […]

Thankfully, gone are the days where we’re told to avoid dietary fat at all costs. We know that fat is important for our health in many ways. But what about when it comes to fat and fertility? Should you follow a high or low-fat diet for fertility? Fat and Fertility: The Basics Fats are the […]