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crunchy cabbage salad

This easy crunchy cabbage salad has a double dose of folate, firstly from the white cabbage and secondly from the peanuts. Having plenty of folate is known to prevent neural tube defects and is likely to benefit fertility too! The seeds add bonus fibre as well as a range of micronutrients that support healthy cycles […]

Crunchy Cabbage Salad



Ugh, the dreaded TTW. When time seems to go so slowly it seems like it may have actually stopped. (How is it still only 6 DPO?) There are too many times to count where I’ve googled, “how early can I test” and “things to do in the two-week wait”, so to take my mind off […]

12 Things To Do in the Two Week Wait


folate vs folic acid

Chances are you’ve been told you need to take folate if you’re trying to conceive. Sounds simple, right? But when it comes trying to choose a type of folate supplement, it gets a bit more complicated. It really comes down to the various forms of natural folate vs folic acid. So what’s the difference between […]

Folate Vs Folic Acid


prenatal vitamin

We tend to take a food first approach to optimising your lifestyle for fertility here at Foodbaby. But we still believe that prenatal vitamin supplementation plays an important role in getting your body baby ready.  And it’s impossible to talk about fertility supplements without starting with folate, the MVP of prenatal vitamins.   Folate: The Basics […]

Folate: The Number One Prenatal Vitamin


coconut fish tacos

Coconut fish tacos These have been one of my go-to dishes for years, I love them because they are super easy and just so delicious.⁠ If you want to make these for a big group, you can bake the fish rather than fry it. They’re great for a dinner party as everyone can DIY them […]

Coconut Fish Tacos


Fertility dietitian, ovulation expert, lover of food and squishy newborn baby cuddles. After my own struggles starting a family, I help people get pregnant (fast) and have the healthiest pregnancies possible.

Hi, I'm Ami

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